tag:blogger.com,1999:blog-35002173.post116178055522057301..comments2023-10-04T18:06:20.390+08:00Comments on Drea's Blog: 5 down, 8 to go!!Dreahttp://www.blogger.com/profile/01711477088807252638noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-35002173.post-1161862406084311212006-10-26T19:33:00.000+08:002006-10-26T19:33:00.000+08:00Drea, I'm not a fan of shakes either. I do howeve...Drea, I'm not a fan of shakes either. I do however like protein powder in Natural fat free yoghurt. Add a bit of chopped up fruit and even a teaspoon or 2 of chopped nuts & you have a nice meal. Also with shakes I feel like I haven't had a real meal 'cause its only a drink. With yoghurt you have to spoon it down so I feel like if had a real meal. Thought it might help.<BR/>Oh and yoghurt & skim milk have about the same amount of calories I think.Debstarhttps://www.blogger.com/profile/10395898347034383133noreply@blogger.comtag:blogger.com,1999:blog-35002173.post-1161847273807477822006-10-26T15:21:00.000+08:002006-10-26T15:21:00.000+08:00aaarrrghhh Kerryn! Now I can't cheat at all! hahaaaarrrghhh Kerryn! Now I can't cheat at all! hahaDreahttps://www.blogger.com/profile/01711477088807252638noreply@blogger.comtag:blogger.com,1999:blog-35002173.post-1161817586764695452006-10-26T07:06:00.000+08:002006-10-26T07:06:00.000+08:00Uh-oh, the evil trainer is checking on you, Drea ....Uh-oh, the evil trainer is checking on you, Drea .....you better hide those Chicos!! :p<BR/><BR/>Have patience, the weight will shift - just take it a day at a time. You're doing good. :-)Kekhttps://www.blogger.com/profile/02545413219256990483noreply@blogger.com