This is a terrible pic... but hey, it's happy times skiing in NZ with my Waynie.
Thursday, September 28, 2006
DAY 4 ..... 28th September 2006
Night shift sucks, it's official! Ugh, one more to go. It's soooo hard to feel motivated when you actually just feel like a space cadet! I tried to get up early before presenting my talk in the arvo, but didn't quite achieve it. Went to give my talk and didn't even really need to be there... very annoyed about that! The bloody Podiatrist was a motor mouth and took up all the time... he just talked and talked and talked!
Tan dragged me to Netball before work, which ended up being great fun, the only prob was it started late (Murrin bus was late) so I had to leave half way thru to get ready for work. I probably only did about 30 mins exercise..boo. Will do a great sesh when I get up this arvo.
Eats:
M1 :1/2 tubYoghurt(100ml), 4 strawberries & 1/2 banana (when I got up)
M2 : 3 egg omelette (1 yolk) with fresh mushrooms, tomatoes, onion and spinach (my new fave thing!)
M3 : 1/2 Skim capp, 8 Almonds & 6 dried apricot halves
M4: 1/2 cup rolled oats, 2/3 cup hilo milk
BIG NEWS!! Waynie bought me a prez! Awwww, I just LOVE it when he does things like that. He sent it express post so I'd get it next day delivery, it's a Nintendo DS lite. Its awesome, I spent most of the night playing it at work!! (Ssshh don't tell anyone!)
Must go snooze. xxx
Night shift sucks, it's official! Ugh, one more to go. It's soooo hard to feel motivated when you actually just feel like a space cadet! I tried to get up early before presenting my talk in the arvo, but didn't quite achieve it. Went to give my talk and didn't even really need to be there... very annoyed about that! The bloody Podiatrist was a motor mouth and took up all the time... he just talked and talked and talked!
Tan dragged me to Netball before work, which ended up being great fun, the only prob was it started late (Murrin bus was late) so I had to leave half way thru to get ready for work. I probably only did about 30 mins exercise..boo. Will do a great sesh when I get up this arvo.
Eats:
M1 :1/2 tubYoghurt(100ml), 4 strawberries & 1/2 banana (when I got up)
M2 : 3 egg omelette (1 yolk) with fresh mushrooms, tomatoes, onion and spinach (my new fave thing!)
M3 : 1/2 Skim capp, 8 Almonds & 6 dried apricot halves
M4: 1/2 cup rolled oats, 2/3 cup hilo milk
BIG NEWS!! Waynie bought me a prez! Awwww, I just LOVE it when he does things like that. He sent it express post so I'd get it next day delivery, it's a Nintendo DS lite. Its awesome, I spent most of the night playing it at work!! (Ssshh don't tell anyone!)
Must go snooze. xxx
Wednesday, September 27, 2006
Day 3
Wooo hoo, am getting through this! I know it's only day 3, but hey, it's more motivated than I've been for 2 years, and hey, I'm kinda proud of myself even in this short period!
I gymed with Tan yesterday arvo and went for a jog. Ate chook breast and veges for dinner, and had an orange, some almonds/dried apricots and cereal at work. I'm going to get up at 3pm today to exercise before I give a talk this arvo at Community Health. Normally I'd use that as an excuse to pike on my exercise.... but not today!!
I've found the forum really helpful... very motivating. I also made contact with Kerryn from Fitbodies re:online personal training which I'm really excited about.
I'm really hoping my enthusiasm continues. :-)
Drea x
Tuesday, September 26, 2006
Woooo Hooo, I'm off and racing!!
DAY ONE:
I'm really quite motivated actually, Wayne has gone away for a week to the football and normally I'd think this was a grand chance to scoff myself silly, but no, not this time. I've eaten fantastically today, even tried a 3 egg (1yolk) omelette this morning and scrounged thru the garden and found some cherry tomatoes, spinach and parsley to put in it. DELISH!!
Did Tae Bo this arvo, am now just tackling nightshift which is an extra challenge because I usually spend the night grazing.
I'll keep you posted on my journey to fitness and size 12 clothes!!
xx
DAY ONE:
I'm really quite motivated actually, Wayne has gone away for a week to the football and normally I'd think this was a grand chance to scoff myself silly, but no, not this time. I've eaten fantastically today, even tried a 3 egg (1yolk) omelette this morning and scrounged thru the garden and found some cherry tomatoes, spinach and parsley to put in it. DELISH!!
Did Tae Bo this arvo, am now just tackling nightshift which is an extra challenge because I usually spend the night grazing.
I'll keep you posted on my journey to fitness and size 12 clothes!!
xx
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